eggs are a natural source of nutrients that support brain health, including choline (150 milligrams per large egg) and lutein and zeaxanthin (252 micrograms per large egg).
The choline in eggs helps support lifelong brain health at every age and stage, including memory, thinking, mood, and more. Unfortunately, around 90% of Americans fall short of the recommended intake of choline, and intake declines after age 50 with only 4% of adults aged 71 and older reaching the adequate intake for choline. Eggs are one of the few foods rich in choline and can help Americans meet the recommended daily intake.
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