Foods To Avoid when upset stomach

 

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While certain foods and beverages could help you feel better and recover from an upset stomach, others can worsen your symptoms. Foods to avoid include:61

• Acidic (e.g., oranges, lemons, and limes) and dried fruits 
• Fatty meats and fish
• Fermented foods (e.g., pickles and sauerkraut)
• Foods high in sugar (e.g., high-fat dressings and sauces)
• Full-fat dairy (e.g., cheese, ice cream, and milk)
• High-fat fried, greasy foods 
• High-fiber foods (e.g., raw vegetables and whole grains)
• Nuts and seeds
• Spicy foods
• Vegetables that may cause excess gas (e.g., cabbage, cauliflower, and onions)