Chronic inflammation might be the sneaky cause of some undesirable symptoms like fatigue, migraines and even constipation. The good news is that what you eat can help you keep inflammation and its side effects to a minimum. These healthy dishes include anti-inflammatory ingredients like citrus, garlic, nuts and whole grains, plus spring produce like broccoli, cauliflower and spinach for a fresh and flavorful twist. Recipes like our Turmeric-Roasted Cauliflower and Quinoa with Peas & Lemon are delicious ways to add a healthy side to your next dinner spread.
Read the original article on EatingWell
Related linkhttps://hohohek.com/22-anti-inflammatory-side-dishes-youll-want-to-make-this-spring/
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