Corn calories

Myth #2: Eating corn will make you gain weight.

But one plain ear of corn has about 100 calories, similar to an apple.
 And with nearly 3 grams of fiber per serving, corn can help you feel full longer, so you're less likely to overeat and pack on the pounds.

If you prefer, you can set them on a microwaveable plate. If you need to cook more than 4 ears of corn, cook them in batches. Microwave for 3 to 5 minutes. For just 1 or 2 ears of corn, microwave on high for 3 minutes.Jul 2, 2020